I Dobbin Dobstar Wayne.....start a plan to lose 2 stone.
Tommorow morning I will weigh myself and document it here. As you know its better to air your goals to others for moral support. Not that i will get any but I am going to do it anyway
.
To show myself I either have some self control when it comes to eating healthy or that i failed in my "lose 2 stone quest".
I have to bare in mind I am 40 years old soon, and possibly half way or more to the box of worms.
For me this is no way going to be easy and if you have any
good advice it would be appreciated.
1 goal i did achieve was to give up smoking when my son was born 6 years ago, so I know if i dig deep I can pull this off.
So ime off to finish the last of the burger the wife cooked me for tea as a fairwell to fat.
Cheers
Dobbins Fate!!!!!!
. I burned 5618cals last week,running, weights and cross walker machine thingy. 
) depending on exercises for the day I range my cal intake from 1500 rest day to 2500 for a run day spread out over 5-6 small meals throughout the day. If you have a craving for a sugary bun or something have it but just work a little harder when you do your run or weight session. The one other thing to do is hide the TV remote and do it old school, its funny how much energy you use just getting up and pressing a few buttons. Good luck
