Fitness Dobbins Fate!!!!!!

[Beeby]

Those little signs on food packaging they have these days also help. The sort of colour coded charts that show the number of calories, sugar, fat etc and the percentage of your recommended daily allowance that is. They serve as a good way of seeing very quickly how good/bad something is for you and its also quite an eye opener.

If you've not taken note of them before spend the rest of the week looking at them and taking in how your foods score. You might be quite surprised, things you thought were healthy that REALLY aren't.

[Dobbin]

Good News for day 3, I still havnt caved in... no details tonight cus the witch wants her laptop haha....

[Dobbin]

OK 1st week is over and this mornings weigh in was

16.5 1/4

so i make that 8 or 9 pounds over the week

so here goes week 2 and ime hoping to break the into the 15 stone mark.



mmmmmmm chocolate mmmmmmmmmmmm

[Too Fat To Fly]

Originally Posted by Spaka Spags

I want to read 2 Fat's advice on this thread.......

Eating junk rules

You wanna take up smoking Dobbin, it finishes a burger off well. 20 stone and growing

[Factory Gaz]

Dobbins, if your realy serious about losing a few pounds, ill give u a list of honda bits ive got left

[Too Fat To Fly]

[Rowlmyster]

Go to Egypt Dobbin, you will loose 2 stone in two weeks when you get "Sharm Belly"

Unbelieved feeling when you get it

[Dobbin]

I would kill for a good Sh1T... not had a goodn all week

ime still shrinking tho
Next weigh in on Monday

[Factory Gaz]

Dobbins if you eat plenty of salads n other healthy stuffs you should love going to the toilet, i did when i used to eat realy good, used to have some good uns

[mxady29]

Originally Posted by Beeby

Urges I always deal with by eating either an apple (because it feels quite filling (probably the liquid content)) or a bowl of bran flakes, good fibre source and low cals.

The key thing that I stopped consuming was BEER, 3 months off it (just about) and no fizzy drinks either and that makes a HUGE difference.

The great thing about getting fitter is how you sustain it. I have had some things going on lately (last few weeks) which have made it impossible to get to the gym regularly and I felt like all my hard work was gone. However went last night and did the usual work I do to guage my fitness and I was not too bad at all.

Its a good feeling.

Urges.... go with em....