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Technique and FitnessDiscuss motocross riding, training, racing techniques. Moderated by Paul Cowshall, qualified ACU coach.
Hi guys my arm is now out of plaster and i need some technique's in getting it moving i can't bend it to the full extent. I'm booked in to the track day and that's my goal to start riding again
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Part of the Andy (wants a) Yam clan!
Help !!!!
and that's my goal to start riding again 
