Fitness Marathon Training Diary

[Off Course Spags]

Originally Posted by Lee

I've finished now anyway (until tonight's session!) - and who knows, it may give some other readers a few ideas re different training sessions to try and the like. Probably not but it might!

Think i'll just give the Mrs one

[Walker]

Les you are nuts fella!

[Lee]

Originally Posted by Kneevel Knievel

Think i'll just give the Mrs one

With my sexual prowess that'd only be 2 calories burnt though mate, and I'd hate to have to do it more than once.

[Lee]

11th Jan

Tempo Intervals

Treadmill Interval Session - 45 minutes, Manual Programme

6.14 miles
817 calories

Heart Rates
154 bpm average
169 bpm max

Average Speed - 8.2 mph

0-5 mins Warm Up
Then 2 minutes @ 9.0 mph, 2 minutes @ 7.5 mph - repeat until 45 minutes is up

It would have been an hour session but I was running late due to Googling 'Spag Drag' and posting threads about cross-dressing Australians

[Factory Asher]

nice work lee

i'll give you a running race at the trackday

$100 motocash you beat me

[Lee]

Go on then mate - but you'll have to wear your Tech 10s

[Factory Asher]

i'll get some graphics made for them specially

[Gaylord_Fokker]

..and i'll bake some cakes.....eeee oohhhh

[mxady29]

Top thread Les... but feck doin so long in one go..

Most I manage is 20 min on the bike.. get bored cos the birds behind in the mirror have moved onto summit else.. and it's rude not to follow..

[RacersEdge]

Lee, Youe are warming down too I hope?

Of course you are. Ignore me.