Fitness Marathon Training Diary

[Lee]

I am mate yes, but cheers for the reminder.

[Lee]

13th Jan

Long Run

Treadmill, Manual Session, 1 hour 45 minutes

13.18 miles
1765 calories

Heart Rates
152 bpm average
162 bpm max

Average Speed - 7.6mph - 8'00 miles

[28]

Good idea Lee, be good to get something going for everyone to document their training.

good Luck.

[Off Course Spags]

Jan 13th

Got up

Scratched Boy bits

Rubbed Eyes

Went Out

Ate Chinky

Forum

Bath

Bed..



Heart rate normal

Calorie intake Loads

[Lee]

[Rowlmyster]

4 miles for me today, part road, part through the woods.

None of your mampy pampy nice clean trendy gym while watching dancing on ice while on a tread mill in the warm.


eye of the tiger

[Gaylord_Fokker]

*MAFFY* .... look what Rowley's doing



time we stepped it up a notch .... or i'm calling Les in

[Lee]

- good stuff Rowley

I was planning on running outside yesterday to be honest. Running indoors is ok, but it's much harder outside (certainly in terms of maintaining a quickish pace). Problem is I've not really got any decent routes around here yet, certainly not in the 12 mile plus category. I was arsing around on this site http://www.mapmyrun.com/ - but by the time I'd sorted somewhere it was nearly 3:00, and as I was going to run off-road I'd left it too late as I'd lost the light. So treadmill it was!

I watched a bit of the darts while I was running - top stuff!

[Off Course Spags]

Jan 14th

Got up

Got ready to ride Push Bike to work.

Opened front door.

Saw it was pissing down.

Got in car.

Stayed dry.

[Lee]