Fitness Marathon Training Diary

[Off Course Spags]

Originally Posted by Lee

Here we go - I'm the second person in the top pic - #33.

And the third person back in the bottom pic

The guy in the Hi Vis must of worked up a sweat.....

[Gaylord_Fokker]

Originally Posted by Spags Armstrong

The guy in the Hi Vis must of worked up a sweat.....

that was the robbed trackday hi viz

[motoxxx]

what band t-shirt are you wearing?i see the chap in the first pic is wearing a girls aloud one

[Lee]

Yeah I know - I took the piss out of him for that!! Apparently his daughter bought it him as a piss take and he agreed to wear it on the run!

Still, I followed him for a good 4 miles and there was a pic of the band on the back so it gave me something to look at!!

[Lee]

Monday 5th May

Club Run

6.19 miles
55 minutes 53 seconds
Average Speed 6.6 mph or 9'02 per mile
805 calories

Heart Rates
142 bpm average
163 bpm max

[Rowlmyster]

Only just read about the dambuster race Les

Looks like some nice views

[Lee]

It was mate - a good day was had by Team Les

[Lee]

I've got 3 Training Runs I've not added to this thread, but that hardly matters now cos I did the Marathon today.


White Peak Marathon

26.2 miles

3 hours 38 minutes 06 seconds

Average Speed 7.2 mph (or 8'18 per mile)

3,490 calories

Heart Rates
161 bpm average
174 bpm max.



That's it - all done!

[motoxxx]

well done mate.

proud of ya!