Fitness Marathon Training Diary

[Lee]

Originally Posted by Gaylord_Fokker

..note wrong with me feet...its me Spacka knees that need attention

And your spacka bald head

[maffy]

......bend with the back not with the knees.....

[maffy]

Originally Posted by Lee

And your spacka bald head

[mxady29]

[RacersEdge]

Lee, earlier in the thread you mentiond about your max HR, well, yesterday we went on a family walk on one of the local jurassic coast trails (nothing to do with Fokker!). I sneeked on the old HR monitor as I knew myself, father in law and JC#45 would talk the cliff pth back which involves about a 1k hill, very very steep though. It resulted in my HR gooing to 186bpm at a speed of about 0.5kph



Felt good though

[Gaylord_Fokker]

... a suntanned Spacka bald head...if you please

....

[Off Course Spags]

No wonder you kn*b looks small with hands that size

[Gaylord_Fokker]

Originally Posted by Kneevel Knievel

No wonder you kn*b looks small with hands that size

.... you know what they say...." Big Hands "
































....... " Big Gloves "

[Lee]

Originally Posted by RacersEdge

Lee, earlier in the thread you mentiond about your max HR, well, yesterday we went on a family walk on one of the local jurassic coast trails (nothing to do with Fokker!). I sneeked on the old HR monitor as I knew myself, father in law and JC#45 would talk the cliff pth back which involves about a 1k hill, very very steep though. It resulted in my HR gooing to 186bpm at a speed of about 0.5kph



Felt good though

bloody hell mate!! I still can't get mine above 171ish for some reason, but nevermind!

[motoxxx]

maybe he's just really unfit