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Technique and FitnessDiscuss motocross riding, training, racing techniques. Moderated by Paul Cowshall, qualified ACU coach.
I bought 2 HR monitors because i thought the first was broke. I can hit 200 bpm in the gym, less often now, but when i started a year or so ago i could hit it every time.
Now when i work out, i can work out at 180-190 for sustained periods. Some people just have a higher HR. Thats why i think HR % is a better indication of how hard you're trying.
One last thing maffy - if you want to just get some structured shoes without faffing with the foot scan then check out this site and click on the Special Offers page - there's some top bargains to be had on here. Many shoes at half price etc. It's where I've just ordered my latest pair from
I managed 182 on the bike in the gym... previous highest was 176... did 15 min on settin 15 tonight cover 5.4 miles and wa fooked... but heart rate wasnt workin.. or mine had stopped..
You see, you mocked this thread initially but now the love is spreading and we're all out doing our best to get the fitness up for the start of the racing season!!
